With Christmas fast-approaching, I like to have a little bit of Christmas-themed fun with my swimmers in the last session of the year. Get the Christmas tunes on (if anyone can remember how to link to the pool bluetooth) and just do something a little bit different. This year, I went with a 12 Days of Christmas-based session, which I've shared below. So, if you're looking for something a little different this year, why not use the Christmas session plan below.
Under 2,000m Christmas Swim Session Plan
A Partridge in a Pear Tree: 1x 100m FC Easy
Two Turtle Doves: 2x100m FC Moderate
Three French Hens: 3x 50m FC Fast
Four Calling Birds: 4x 25m IM Order (Butterfly, Backstroke, Breaststroke, Freestyle)
Five Gold Rings: 5 Tricep dips!
Six Geese A-laying: 6x 25 alt 25m Broken Arrow, 25m Swim
Seven Swans A-swimming: 7x 50m @ CSS (Critical Santa Speed)
Eight Maids A-milking: 8x 25m unco drill (alternate sides)
Nine Ladies Dancing: 9x 25m FC with climb down the chimney, pick up presents (brick)
Ten Lords A-leaping: 10 press(ie) ups
Eleven Pipers Piping: 11x 25m FC Pull (with pullbuoy)
Twelve Drummers Drumming: 12x 25m alternate drill (choice), kick, pull, swim
Under 2,500m Christmas Swim Session Plan
A Partridge in a Pear Tree: 1x 200m FC Easy
Two Turtle Doves: 2x 100m FC Moderate
Three French Hens: 3x 50m FC Fast
Four Calling Birds: 4x 25m IM Order (Butterfly, Backstroke, Breaststroke, Freestyle)
Five Gold Rings: 5 Tricep dips!
Six Geese A-laying: 6x 50 as 25m Broken Arrow, 25m Swim
Seven Swans A-swimming: 7x 75m @ CSS (Critical Santa Speed)
Eight Maids A-milking: 8x 25m unco (alternate sides)
Nine Ladies Dancing: 9x 25m FC with climb down the chimney, pick up presents (brick)
Ten Lords A-leaping: 10 press(ie) ups
Eleven Pipers Piping: 11x 25m FC Pull (with pullbuoy)
Twelve Drummers Drumming: 12x 25m alternate drill (choice), kick, pull, swim
Under 3,000m Christmas Swim Session Plan
A Partridge in a Pear Tree: 1x 200m FC Easy
Two Turtle Doves: 2x 100m FC Moderate
Three French Hens: 3x 50m FC Fast
Four Calling Birds: 4x 25m IM Order (Butterfly, Backstroke, Breaststroke, Freestyle)
Five Gold Rings: 5 Tricep dips!
Six Geese A-laying: 6x 50m alt 25m Broken Arrow, 25m Swim
Seven Swans A-swimming: 7x 100m @ CSS (Critical Santa Speed)
Eight Maids A-milking: 8x 25m unco drill (alternate sides)
Nine Ladies Dancing: 9x 25m FC with climb down the chimney, pick up presents (brick)
Ten Lords A-leaping: 10 press(ie) ups
Eleven Pipers Piping: 11x 50m FC Pull (with pullbuoy)
Twelve Drummers Drumming: 12x 25m alternate drill (choice), kick, pull, swim
Do you have a favourite Christmas Swim Session?
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