by Neal Brown | Dec 17, 2024 | Swim, Training
With Christmas fast-approaching, I like to have a little bit of Christmas-themed fun with my swimmers in the last session of the year. Get the Christmas tunes on (if anyone can remember how to link to the pool bluetooth) and just do something a little bit different....
by Neal Brown | Nov 27, 2024 | Swim
While many triathletes are now coming over from a swimming background, for the vast majority, swimming isn't their strongest discipline. And unlike the bike and run, the swim is not about producing as much power as possible. To improve your triathlon swim time in most...
by Neal Brown | Jan 21, 2024 | Training
Are you tired of constantly pushing yourself to the limit, yet seeing limited improvement in your triathlon performance? Have you ever considered that there might be a more effective way to train for success? Look no further than Zone 2 training – the secret...
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